There is A Butterfly Living in My Throat

There’s a butterfly that lives in my throat.

Its quite a mean little thing.

It flaps its wings and makes my heart race

And causes my ears to ring.

It chews on my teeth and swells up my eyes

And wakes me at night for a midnight surprise.

It pushes the hair right out of my head

It splinters my nails and fills me with dread.

I’m happy, I’m sad, I’m angry then nice.

I’m burnt up half the time, then cold as ice.

Its that insect in my neck you see

It does not want me to be me.

It stiffens my joints, it makes me fatigued.

It chokes off my air, it’ Simon LeGree.

It’s a mean little cuss, it swells up with pride

And laughs when my neck has lumps on its side.

When it gets frisky and flutters about

I shake like a leaf both inside and out.

I’ve called the doctor, I’ve taken the pills.

It calms the beast down, but he’s in there still.

It’s not always the same, every day’s something new.

Sometimes I wonder just what should I do.

But I hang on and press on, and I hope and I pray

That its wings will fall off or it’ll just go away.

That butterfly stinks but I do what I can

Perhaps I should call the pest control man.

~Unknown Author

This poem describes Grave’s Disease so well. Personally, I have not experienced all the symptoms above, but its been a journey I wouldn’t wish on anyone.

As 2021 came to an end, I reflected on all that happened this past year. It is a strange year, because while I have experienced some of my worst moments, I also have experienced the happiest moments in my life.

In February, to my surprise, I met my now wonderful amazing, God fearing fiancé. I really had not planned for this, but God likes surprises. It sounds so cliché, but His ways are so much higher than our ways.



March – April, my symptoms got really bad. I remember the week before Easter; I got tested for COVID before I could get other tests done. I was experiencing so much dizziness and I was so weak. I no longer had the strength to go on my daily walks with the girl I was babysitting. My attention span, thought process and memory were out the window. The uncertainty that I experienced was scary. I was convinced I was having an anxiety attack.

Finally, in May I was diagnosed with Grave’s Disease. It’ll take me a long time for me to forget May 18th. It felt like the trajectory of my life changed in the period of an hour. I was put on immediate medical leave that lasted 1 – 2 months. These months were excruciating. I was exhausted, weak, lightheaded, taking daily naps, unable to sleep due to a racing heart, and experiencing a rollercoaster of emotions. I remember one morning, I dropped and broke a glass container and I cried. My emotions were so raw, and I felt like a toddler, unable to control them.

In August, my health was slowly getting better. I had a little bit more energy and I returned to work part time.

But yet, excluding my health challenges, it was a wonderful summer, filled with many memories that David and I made. I am sure you have seen our pictures! 🙂 From the time we met, my dear David has been so patient, caring and understanding. These characteristics shown during my sickness, was a huge confirmation that I wanted to spend the rest of my life with this man. I remember a conversation we had early on. I asked him, why he continued our relationship even when I was sick. This was an affirming moment for me. He explained how the sickness I am experiencing is only temporary and that we aren’t promised an easy life, so we need to be there for each other through the good and bad times. God knew I wanted a man that was mature, a man that would ask and answer the hard questions, a man that made me laugh and I got all these and more!

September I started school and I was blessed with a Christian professor. It was a surreal experience to talk on the phone about spiritual matters; she even prayed for me. The first course of my Masters went well. It was in Sept., that I began losing handfuls of hair, another dreadful symptom of Graves. I began dreading washing my hair and I started having some bald spots. This hair loss lasted 4 months, thank God it just stopped recently.


The hair on the left was only a section of how much I lost per wash. On the right, is all the pills(including supplements) I take in the morning.

In October, I took a leap of faith and started playing soccer again. I had really missed it and I wasn’t sure if I was physically ready, knowing that I needed it for my mental health. It felt incredible to be back on the field. The first week, my body started complaining half way through the game, but with some stretching, things went uphill from there! I thank God for the outlet of soccer.


End of October, was a really high moment. Some of my thyroid levels were in range for the first time since I had been diagnosed and I was feeling amazing. I no longer was taking naps, which was a big deal. I was on the lowest dosage of medication I had ever been on. I finally felt that my health investments were beginning to pay off.


November came with my policy class and it was rough. The professor was hard on us and her style of teaching was stressful. She would start out classes with us discussing the news, which seriously began affecting my mental health. The policy world is a negative field, in general, because it mostly points out the flaws of the provincial and national policies and doesn’t mention the positive things that have been done. The assignments were out of my comfort zone, typically I don’t find writing a chore, but writing a policy brief did me in.


In the midst of the policies course came the excitement of getting engaged! I knew it was coming and I was expecting it at every turn, but David surprised me with the small and large details. It was an amazing moment!! I thank God for this man, he’s a precious gem!

The policy course ended and the following week was really rough. After the stressful course, I now rested and came to grips with the cancelation of my trip. I crashed. My Grave’s disease symptoms came back and I felt the same symptoms I had in April. My bloodwork results showed I had relapsed. I was heartbroken. It is interesting how just like the day I received the news I had Grave’s disease, David was presently with me again the day I was told I had relapsed.


I was so discouraged. The news made me feel like the work from the last 6 months, had all gone to waste. I was so excited to no longer take naps and I was hopeful to a new year of health and rebuilding my strength. But the news hit me, making me readjust some plans and ultimately rest. The night I got the news, David and I were at the theater, watching a Marvel movie. There was a statement in the movie, about trying too hard, and slowing down. David looked at me with these gentle eyes, and no words needed to be said. God has really been speaking to me about giving myself grace.

The gentleman that he is, he let me grieve and sob, and then he prayed for me. Sometimes I allow myself to imagine where I would be if I hadn’t had David on this journey. I would be in a very dark place and I definitely wouldn’t be doing well in school while simultaneously coping with Graves. God sent me a physical angel and I thank God for him!

Let’s be real, life is hard, but if this year has taught me something. It’s to be thankful for the people around me. David has been a Godsend, encouraging me and praying for me. My mom and Carl have seen a different Charmaine at times, but yet we are there for each other in the good and bad. I thank God for my friends, whom have allowed me to cry on the shoulder and finally we have encouraged each other.


Most of all, I am thankful for God. Even at my worst, when all I could pray “Help me God”, He was there and He carried me through some of the hardest moments of my life (up to date), when I felt so discouraged, rejected and hopeless.

Over Christmas and the beginning of January, I had lots of time to rest and this helped my thyroid numbers become regulated again! Praise God! Actually ALL of the numbers were in normal range, in Oct. compared to only some numbers being in range for the first time. This was a breakthrough moment for me.

Some of the months and moments in the last year are a blur, others are fresh on my mind; but today I make the choice to look forward and not give up, not on my own strength, but God’s. Recently I watched Captain Marvel (Yes, I am finally catching up on Marvel and I am loving it). I found the first half hard to follow, but I loved the last half. Captain Marvel was made a superhero for someone’s own selfish agenda, but once she accepted her story, she was unstoppable. She now used her powers for good, overcoming the evil around her. The story inspired me to fight this butterfly living in my throat. Acceptance is tough, but it makes us unstoppable. Satan hates it when we use his plans for good. But God never wastes our pain, he actually makes it beautiful! This process makes me think of the transformation of a caterpillar into a beautiful butterfly!

You intended to harm me, but God intended it all for good. He brought me to this position so I could save the lives of many people.”

~Genesis 50:19

Be Strong and Courageous

Whom do you think of as a strong woman or man? I think of Queen Esther from the Bible, Mother Theresa, my mom and the list continues. When we think of a strong individual, we admire their resilience in their life trials. We admire their faith in God.

These women have taught me what it means to be strong, with Jesus!

Let’s unpack what it means to be strong.

Strength – According to Oxford dictionary, strength is the capacity of an object or substance able to withstand great force or pressure.

I have been reading Lord of The Rings and Frodo is a very good example of someone who is strong. He embarks on this excruciating journey and at every corner he meets animosity! Here are a few lessons we can take from him.

1. Being strong does not mean perfection. We will make mistakes.

2. Being strong means when we fall down, we get back up again.

3. Being strong means having a support system that encourages and challenges you. We cannot fight life’s battles alone!

4. Life’s adventures come with sacrifice – physical resources, dreams, friends and family

Stop for a moment and think of a past or current challenge. Isn’t scary and hard? Hang on and be encouraged!

Frodo – “I wish the ring had never come to me. I wish none of this had happened”. Gandalf – ” So do all who live to see these times, but that is not for them to decide. All we have to decide is what to do with the time that is given to us.”

We all have felt burdens that were bigger then us – it’s called life’s challenges

This is where ones true faith in God is seen and/or tested. The words that we have been reading in the Bible are now being questioned and challenged. We are left asking hard questions, which are not all answered. Previously our spiritual muscles have been growing and now we are using them and they are being stretched.

Being strong is not having an easy life. Being strong is facing the battle head on and recognizing that I can’t do this alone. Being strong is asking for help, from God and others. Being strong is making mistakes and taking responsibility for them. Being strong is making healthy boundaries and not walls. Being strong is forgiving when you have been wronged.

And let’s be real, this isn’t manageable, at least not by ourselves. We don’t have the physical, emotional, spiritual strength. It is God who fights for and with us!

In Joshua 1: Joshua is called to lead the Israelites after Moses death. Joshua was now supposed to take on a job to lead thousands or probably millions of people.

Jesus mentions fear multiple times in Joshua 1 on different references and says that He will take care of Joshua. This gives me a hint, that Joshua must have been shaking in his boots. Why would Jesus repeat on multiple references that Joshua should be courageous and not fear? Although, I don’t understand how Joshua shouldn’t be afraid, but Jesus was reminding him that He’s got his back!

We all experience fear, it’s normal and fear doesn’t eliminate courage. It actually is a part of courage.

“Courage is not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” Nelson Mandela

“Be strong and courageous. Do not be frightened and do not be dismayed, for the Lord your God is with you wherever you go”
1 Joshua: 9

So this means when we are weak, with God’s strength, we can be strong. I had a friend once tell me that I was strong. It was a during a season that I felt so weak – emotionally and physically. I didn’t feel strong, in fact I felt quite the opposite, but yet somehow I kept moving. Even if it was a dance – one step forward and 2 steps back.

In the end somehow God uses our pain and trials for good. This doesn’t diminish our pain, but it does give us purpose.

I understand, you may feel nothing from strong right now, but I encourage you to get up and slowly but surely move forward! And if you do that my dear reader, you are strong!

“Be on your guard; stand firm in the faith; be courageous; be strong” 1 Corinthians 16:3

I can do all things through him who strengthens me.
Philippians 4:13

The Healing Process

On the outside our bodies may look healthy and strong, but inside our body is sick with infections, inflammations, ulcers, tumors, etc. We look good on the outside, but we are SICK!

The only way sickness and illnesses can be identified is through tests – CT scans, blood samples, X-rays, colonoscopy, mammograms, etc. Now the treatment can begin.

Disclaimer: the treatment isn’t guaranteed to always be pain free!

Usually the treatment may include a round of antibiotics, but there is a problem with antibiotics. They not only kill the bad bacteria, but they also kill the good bacteria, which is necessary for fighting other infections.

In June, during quarantine, I had a rough month with some bad pain. Antibiotics was only the beginning of my ongoing treatment. Being sick gives one too much time to think and I was thinking of the similarity of sickness and antibiotics in our spiritual lives.

We look fine on the outside, in fact our friends think we have it all together, but the truth is we are SICK. We’re holding onto bitterness, abuse, neglect, pride, selfishness, control, list goes on. We paste our faces with smiles, hiding our excruciating pain!

The thing is we don’t need to be in pain or at least not alone! Just because I am a child of God it doesn’t make me invincible to life. We need God and people!

God, He may come in the form of people, instead will walk with us, carrying us if necessary! He’ll do an x-ray of our bones, mammogram on our heart, only for our files, because He is Omniscience – He knows everything!

He wants us to be healthy and gives us antibiotics(not killing the good), along with a handbook on how to prevent and treat the sickness, The Bible!

Every healing journey is different, so do what is necessary for your journey. Sometimes, we feel worse, before we get better. The 10 days that I was taking 2 different kinds of antibiotics, they made me feel terrible for at least 30 minutes to an hour after I took them. This is typically how it feels when God is treating our unforgiveness, shame, fear, pride, control and selfishness in our lives. There are situations that we need to revisit our past experiences, but this will be different in every situation.

There are some universal steps in every healing journey. Acceptance is one of those. Accepting the experience or event, doesn’t mean it was right, but its releasing you from the experience’s power. This takes time and that is okay!

It is through this process that we find joy, peace, restoration, comfort, freedom and life. Who doesn’t want that! God has called us to abundant lives(John 10:10), so give Him your pain today! God also uses people, so stay connected to your church body and if you need to, see a therapist!

The past is a part of our story, but it doesn’t have to define our story! Your story is not only your story, it also will help someone else heal one day!

Choose Healing!

 

 

I am only Human

‘Maybe we could never be perfect people, but maybe that’s ok
Maybe we could never be oh so flawless, in every single way
Maybe that’s what makes us human, that’s what makes us feel
Maybe that’s what makes us humans, know that grace is real’
Human ~ Holly Star featuring Matthew Parker
IMG_0226
More and more over the years, I have realized what a perfectionist I am. This results in a struggle to give grace not only to others, but to myself. I strive to be perfect and we all know, that is impossible. We aren’t angels.
Unconsciously and consciously this pandemic has affected all of us. Some of us were temporarily laid off and others permanently. Children are at home every day and required to to homeschool. Others are working more, sacrificing their health and well-being for you and me.
I thought I was handling this whole thing well. I was trusting God and praying for the people around me and myself. I actually was getting more time with God, which has resulted in a closer relationship with Him!
But then I was beginning to get tight in my neck and shoulders, which usually means I am carrying stress. I also was having bad headaches! I then realized that I wasn’t handling things as well as I thought.
I think it’s a given that our emotions have been all across the scales and that is okay! It’s okay to feel frustrated and sad, but let’s not stay there. When we feel frustrated, sad, angry, etc unfortunately we usually take it out on the people closest to us.
I knew I was proud, but this was a huge reminder. I wanted to be in control, because obviously I couldn’t control whats going on around me. I wanted things to go my way.
I am babysitting for a couple that’s been working from home. When I started, the 12 month old was only taking 2, thirty minute naps. From my past experiences with children, I knew this might change.
She started having longer naps, at least one nap, that was at least an hour long, sometimes longer! The parents were amazed and wanted to replica my steps. Well, one of my steps is praying for her. The mother went to church as a child and so she knows about prayer and responds ‘Oh so it’s the power of prayer’. I knew God had me babysitting this girl for a special purpose!
Well, a few days after things went downhill. I now needed to take her for a stroller ride for her to sleep. I was discouraged, what happened? I was reminded that it’s not about me, it’s about God!
So this is when I began praying the fruits of the spirit(Galatians 5:22-23 ) over myself again. I needed God! Without the dream giver, we can’t fulfil or even use our dream effectively.
Also at home, some of my remarks weren’t kind or respectful. Being in the same house with the same people, brings out the best and worst in us or at least for me.
God help me extend grace
Then I read some things that hit me. I can only become strong when God deals with my weaknesses(2 Corinthians 12:9).
I have read like 5 books and counting, during this quarantine and 2 of them have been about Gracia and Martin Burnham. They were taken hostage in the Philippines by a terrorist group. They were in the hands of heartless killers. That year was a nightmare. Martin Burnham spoke of how this experience showed him how selfish and prideful he was, because of how he was bitter and spiteful at these guys. I was like ‘What?’ He’s not in the wrong, its the terrorists. They are the ones that are depriving them of all basic necessities. But we are all human and its in the hardest times that we see how human we are. Unfortunately, he didn’t come out of the jungle alive and his wife survived to tell the story.
And then in her second book ‘To Fly Again’, she talks about a contrite spirit. God loves a contrite spirit. Contrite means broken. So she gave the illustration of a broken cracker. It’s been broken into many pieces, it can’t be put together again! When we are at our lowest is when we realize that we can’t do it on our own and that is when God shows up and works. Many times I think I have things in control, until something goes wrong and then I screw up.
I’ve been reading my journals and it’s bringing good and bad memories back. I’ve asked myself why I made some painful decisions and I am disappointed in myself. I wish I would have taken time to inquire what God truly wants and not just what I want.
I’m human, broken and in need of God!
We are all human and we make mistakes. During this time, we need to acknowledge what we are feeling, because it’s real. And after you have allowed yourself to feel, give it all to God and live in His strength. He is big enough for us! He’s got the whole world in His hands!

God is our refuge and strength,
    a very present help in trouble.
Therefore we will not fear though the earth gives way,
    though the mountains be moved into the heart of the sea,
though its waters roar and foam,
    though the mountains tremble at its swelling. 

There is a river whose streams make glad the city of God,
    the holy habitation of the Most High.
God is in the midst of her; she shall not be moved;
    God will help her when morning dawns.

Psalms 94:1-5